Feeling down, out of control, and a bit anxious about the future?  Experiencing these feelings is stressful for us all.  During these times of uncertainty and economic variability, the one thing you can control is your own state of health. We invite you to be present and focus your energy in a positive way rather than fretting about the uncontrollable economy and unknown future.

Let's face it, how will you work efficiently if you are not feeling well? Even worse what if you get sick and have to take time off of work which costs you productivity and money?   We at Good Elements cannot take your stress away but we can help you manage your stress better.  Here's how:

Key Element #1: NutritionTake herbs and vitamins that naturally balance your body's stress hormones, in particular cortisol and adrenaline which can cause an increase in blood pressure, weight gain, and blood sugar dysregulation. 1 B vitamins, L-theanine, and herbs such as rhodiola and skullcap, found in Good Elements' Chill, can effectively balance your stress hormones over the short and long-term.Key Element #2: IntakeBe aware of immune suppressing addictions like alcohol, recreational drugs, sugar, and caffeine. Often we will turn to these substances to temporarily escape the stress. These substances will have a short-lived effect on your mood and long-lasting detrimental effect on your health. Use herbs such as cordyceps, ginseng, aswaghanda and rhodiola, found in Good Elements' Boost, for mood enhancement and energy without the negative side effects of drugs.

Key Element #3- RelaxationIncorporate relaxation activities and techniques into your daily routine. Take time for yourself, get a massage, practice yoga, take a qi gong  or tai chi class, stretch and breathe.2 All of these activities have a calming effect on your nervous system while mitigating the strain of stress on your body.

References:1  Bellingrath S, Weigl T, Kudielka BM. Chronic work stress and exhaustion is associated with higher allostastic load in female school teachers. Stress. 2008 Oct 24:1.