Essentials
The Elements One Vegetarian Capsule Contains:
Element   Description Dosage % of Daily Recommended Allowance

Vitamin A   A fat soluble vitamin found in fruits and vegetables with brightly colored pigments; supports the body’s infection fighting mechanisms by stimulating the function of antibodies and white blood cells to fight infections 2500 IU 50%

Vitamin C   Found in citrus fruits and certain green vegetables; a powerful antioxidant the body needs but can only get through its diet and one of the most important vitamins to take for the health of the immune system 150 mg 250%

Calcium   Found in Dairy products, kelp, nuts and seeds (like almonds and sesame); beans; oranges; figs; and broccoli among other foods. Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Long-term calcium deficiency can lead to osteoporosis 15 mg 2%

Vitamin D3   Found in cod liver oil, eggs, fatty fish (salmon, mackerel, tuna) fortified milk and cereals; it is a fat soluble vitamin formed in the skin and is used in the treatment of a wide variety of diseases. Vitamin D is critical to the absorption and the bodies use of calcium 67 IU 17%

Vitamin E   Found in nuts, eggs, green leafy vegetables and whole grains is a powerful antioxidant that has been shown to prevent cardiovascular disease by reducing LDL cholesterol levels 67 IU 222%

Vitamin B1   Also known as Thiamine it is found naturally in green peas, spinach, liver, beef, pork, beans, nuts, bananas, soybeans, goji berries, whole-grains and breads; the body used it to metabolize carbohydrates and fat to produce energy. It is essential for normal growth and development and helps to maintain proper functioning of the heart and the nervous and digestive systems 5 mg 333%

Vitamin B2   Also known as Riboflavin found naturally in asparagus, bananas, okra, chard, cottage cheese, milk, yogurt, meat, eggs and fish. Like the other B vitamins, it plays a key role in energy metabolism, and is required for the metabolism of fats, carbohydrates, and proteins. 5 mg 294%

Vitamin B3   Also known as Niacin and is found in meats, dairy products, leafy vegetables and nuts and seeds. Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy. 25 mg 125%

Vitamin B5   Found in many meats, vegetables and whole grains; it has been called the anti-stress vitamin because it is believed to improve the body’s ability to withstand stressful conditions and boost the immune system 75% 750%

Vitamin B6   Found in poultry, fish, seeds and grains, and certain fruits; is important in the manufacturing of neurotransmitters such as serotonin and dopamine and is essential in the break down of fats and protein the body uses to produce energy 12 mg 600%

Folic Acid (Vitamin B9)   Found in beans and legumes, citrus fruits, Wheat bran and other whole grains, dark green leafy vegetables, poultry, pork, and shellfish; works along with vitamin B12 and Vitamin C to helps the bodies’ tissues grow, form red blood cells and helps produce DNA. Folic acid is critical for woman who are pregnant or trying to become pregnant as taking the right amount of folic acid helps prevent certain birth defects, including spina bifida 200 mcg 50%

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Serving Size: Two Capsules
Servings per Container: 60
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 



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