Supplement and Diet - Natural Health Articles and Recipes

 As a member of the tribe of urban professionals, I am a traveler. For both business and pleasure I frequently find myself in airports, subways, hotels and restaurants. In the beginning of my career, I... Full Article



More Energy Now!
by Dr. Leigh Ann Chapman
Published on June 6, 2008

Ten-minute strategies for more energy  

Feeling tired and lacking focus? Going cross e... Full Article



Getting To Know Your Medications
by Leigh Ann Chapman, ND
Published on August 5, 2008

“It's nice to meet you, Ritalin. Now what is it that you do?” This sounds like a standard “ice breaker” you would hear at a party or on a first date. Ideally, we would also hear this same type of language at our doctor's office. ... Full Article



Rhodiola Rosea- A Boost From Nature!
by Leigh Ann Chapman, N.D.
Published on August 5, 2008

For many hundreds of years, Rhodiola Rosea, has been used as a medicine in its native land of arctic Siberia. Rhodiola was first mentioned in modern scientific literature during the 1700‚s... Full Article